AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Unlocking the Science of Longevity with Peter Attia, MD
The Rich Roll Podcast
Is Exercise the Best Tool for Weight Management?
Exercise is probably the biggest section. It's three chapters. There's more airtime is devoted to exercise than anything else in this book. Nutrition is the inputs matter more than the outputs on weight management due to adaptations that come from energy expenditure. So if you're thinking about it as exercise, the best tool we have for weight management, the answer is no.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode