IFS basics: parts, exiles, protectors

Two of my favorite teachers started collaborating with one another to help us to individually, and collectively, release our burdens, heal, and deepen connection: Internal Family Systems (IFS) founder Richard Schwartz and group facilitator Thomas Hübl. Today, they share their process, helpful exercises and tools, and more from their new book, Releasing Our Burdens.

For links to my previous episodes with Dick and Thomas, and all the show notes, head to my Substack.

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