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Debunking the Great Food Myths, with Tim Spector and Dan Saladino
Intelligence Squared
Diversity in Diet
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The authors believe that the human body ideally requires constant diversity in food types to be its healthiest. The way to maximise this was through adding up the number of different plants some one at in a week, coming up with this magic total of 30. But i feel like our ancestors and many animals only found or eat a small group of things due to limited availability. What are your thoughts, tim? Are we awe being unrealistic and hiping the idea of diversity in diet? It's a great question, and i think i would have answered differently before we started doing studies directly looking at our indicator of got health. We've got to re educate our kids with some a very strong food culture
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