AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Debunking the Great Food Myths, with Tim Spector and Dan Saladino
Intelligence Squared
Diversity in Diet
The authors believe that the human body ideally requires constant diversity in food types to be its healthiest. The way to maximise this was through adding up the number of different plants some one at in a week, coming up with this magic total of 30. But i feel like our ancestors and many animals only found or eat a small group of things due to limited availability. What are your thoughts, tim? Are we awe being unrealistic and hiping the idea of diversity in diet? It's a great question, and i think i would have answered differently before we started doing studies directly looking at our indicator of got health. We've got to re educate our kids with some a very strong food culture
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode