6min chapter

10% Happier with Dan Harris cover image

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

10% Happier with Dan Harris

CHAPTER

Introduction

Dr. Bruce Perry discusses shifting the perspective on trauma from 'what's wrong with you' to 'what happened to you,' emphasizing the importance of understanding and healing through microinteractions, facing challenges, and fostering safety in relationships.

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