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Training talk with Tom Bell | EP#356
That Triathlon Show
What Do You Think About Locaidens Work?
"There's not that much convincing evidence really but at the same time you have a lot of athletes and coaches that swear by locaidens work" "I know quite a few athletes who experience cramp and those kind of sensations in in in a race where they're their muscle tension is is quite high for a prolonged period of time. That's not something they might necessarily do in training so when it comes to the actual race itself it's You know the body's kind of a fish out of water in that in that particular way" “We tend to use it if we're going to sort of prescribe specifically locaidens it's usually because it reflects something about the events
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