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9min chapter
The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.
Ben Greenfield Life
Improving Health on a Budget
This chapter explores various tips and practices for improving health without spending much money, including eating organ meats, taking cold showers, aiming for 10,000 steps a day, and incorporating breathwork and walking. They also discuss the importance of reading food labels, creating a home environment that simulates nature, fasting, incorporating exercise as play, and managing stress through breathwork and social connectedness.
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Discover
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