Unlocking Us with Brené Brown cover image

Brené with Esther Perel on Partnerships, Patterns, and Paradoxical Relationships

Unlocking Us with Brené Brown

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Acknowledging Pain and Building Self-Compassion

The chapter discusses the notion of comparative suffering and how it can hinder self-compassion, emphasizing the importance of recognizing and validating one's own struggles. It delves into the complexities of communication within families regarding past traumas, highlighting the impact on intergenerational dynamics. The chapter also examines the paradoxical nature of parent-child relationships in relation to hardships and entitlement.

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