What Is Circling?

i've been teaching meditation for two decades, and i also publish work on it. I both practise it and study it. It's based ona passona. What i do is teach them a centring practice where they're learning how to,. first center themi, actually centere their postureh. You centre your attention, and then you centr your attitude. And these three centres are just three different aspects of the same centring. That's what i take people thtoughly through every day. An i took people coverogging in an online course during this week end workshop. They learned to root and find your flow after centering. But if you don't give people

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