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12min chapter
2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Upper and Lower Body Exercises in Workout Programming
Importance of maintaining a balance between upper and lower body exercises for muscle building stimulus and following a structured workout program. Discussion on using belts and straps in strength training for enhanced performance and cautioning against potential drawbacks in natural recruitment patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode