4min chapter

ADHD Experts Podcast cover image

460- ADHD and Sex: Building Focus and Attention for Intimacy

ADHD Experts Podcast

CHAPTER

How to Schedule Time for Sex

The five smallest related sexual enjoyment, the nine biggest related to two little time energy or too many bad feelings so sexual enjoyment isn't as much of a big deal as we might think it is. Sometimes people feel like they need to reach orgasmic satisfaction in sex life. We really need to look at self care doing proactive self care which means that taking care of yourself before there gets to be a crisis. Doing something for yourself every day, self compassion treating yourself like your own best friend. Are there issues with trauma that you may need to resolve in therapy. Are there feelings of guilt and shame related with sex which can happen for many people depending on what your family of origins viewer of sex or

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