Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Get Away From the Scales
"If you're an underfield athlete, or just a person in a you know, ina not getting enough energy each day, your body weight will be low. And so that's why a tony shouldn't focus on the number," she says. "As long as you're ok with it, and you give yourself the ability to beok with it, then then, ah, that's the key."
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