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Q&A 442: The World's Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.
Ben Greenfield Life
How to Get Back Muscles Faster Than You Think
If i could choose two modalities to decrease atrophy and like bounce back muscle s fast as possible, it'd be, go get some amino acids and creatine in a t p son. And then add some electrical muscle stimulation into the mix. This is not medical advice. If you've got lu garrig's disease or something like go to a doctor and talk to someone who actually has a doctor teashirt on. Don't trust me, cause i'm not a doctor. I'm just a podcaster.
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