Effects of Early Life Stress on Brain Regions and Therapeutic Interventions

The chapter delves into the impact of early life stress on brain regions, particularly the hippocampus, amygdala, and prefrontal cortex in individuals exposed to adverse childhood experiences. It discusses the potential for hippocampal volume changes in adults due to ongoing neurogenesis and the importance of therapy in improving brain function. The chapter also explores the benefits of aerobic exercise, environmental enrichment, social connections, and therapeutic interventions in mitigating the negative impacts of stress on mental health and brain structures.