How to Get Rid of the Negativity in Your Life

"It's a lot easier to be careless with your commitments. We all seem to be starved for a win," says author and personal coach, Mark O'Mara. "Most people i work with feel fantastic after just a couple of hours of processing their piles" If you've begun to take less than two minute actions as they surface in your life, the psychological benefit is huge., he adds.