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182 - What To Do When You Feel Completely Alone with Singer/Songwriter Grace Gaustad

The Verywell Mind Podcast

CHAPTER

Music to Cope With Uncomfortable Emotions

Am, i think that a lot of people are going through the exact same thing. I always say it like creating music is almost like a free theraby session. You get to sort of unload all your emotions and turn it into something m that people can listen to and relate to. So i think it's overall just a great tool, especially when you have to talk about such important topics and heavy ones as well. What world do you find loneliness place in? Lick says menta heltises, a really big one.

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