18min chapter

Evolve Move Play Podcast cover image

Aaron Cantor Interviews Rafe: EMP Podcast 30

Evolve Move Play Podcast

CHAPTER

Exploring the Importance of Somatic Practices

The chapter delves into the concept of somatics and the importance of embodiment practices in connecting body, mind, and environment. It discusses the benefits individuals gain from practices like mindfulness, meditation, and body care, emphasizing the balance between internal and external practices for overall well-being.

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