4min chapter

The Rich Roll Podcast cover image

Alexi Pappas Is Bravey

The Rich Roll Podcast

CHAPTER

What's Your Daily Routine for Mental Well Being?

i found it very difficult to find psychiatric, psychological care in general. It was hard when i needed it, i had to ask for favors. So what i'm doing now is trying to pay better attention to the signs of overdoing it. And so i take a little bit more seriously if re's a night where i'm like restless and can't sleep,. That's a moment to pause and figure out, like, what is keeping me up at night?

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