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Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey : 749

The Human Upgrade with Dave Asprey

CHAPTER

Gut Health and Immune Resilience

This chapter examines the relationship between exposure to bacteria and immune system strength, drawing insights from emergency room doctors and frequent travelers. It discusses the critical role of probiotics and gut health in overall well-being, while introducing solutions for enhancing gut integrity. The episode concludes with a reflection on dietary choices and innovative products aimed at optimizing gut health.

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