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2065: Glute Masterclass
Mind Pump: Raw Fitness Truth
How to Train for Power Lifting
The low reps, you are looking to be stable. You're psyching yourself up. You're anchored. It's not about feeling muscle, squeeze and burn. Like power lifters who train in this power. Yeah, they don't go bench press and think, feel the chest. They're like, let's maximize the leverage and technique to lift the most amount of weight. So it's a nice progression. And then move on once you reap the benefits.
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