E324 Cory Sandhagen
This Past Weekend w/ Theo Von
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Mental Preparations and Performance Reflections
This chapter discusses the mental and physical preparations athletes undergo before a fight, emphasizing the significance of breathing techniques and mental clarity. The speakers share personal anecdotes about the emotional aspects of performance, the atmosphere of live events, and the complexities tied to competitive sports and the entertainment industry. Additionally, they explore the duality of being a fighter as they navigate personal feelings associated with victories and defeats.
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