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#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial
Feel Better, Live More with Dr Rangan Chatterjee
Exercise Is Good for the Brain
If you want to eat meat, consider the mediterranean diet. A bit of exercise is great for the brain because it is flesh. Some people are starting to suggest some strength training as an essential component. It's not like thigh muscles releasea healthy brain chemicals that swim up there. You give it the right behavior and interaction, it'll reward itself.
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