058: Dangerous Hobbies and Being a Cool Dad with Chris Spealler
Jason Khalipa Podcast
00:00
Evolution of Nutrition Recommendations and Sustainable Eating Habits
The chapter explores the changing landscape of nutrition advice for athletes and the public, stressing the significance of proper fueling and avoiding overtraining. It emphasizes the simplicity of real food consumption while urging against unsustainable fad diets and overly complex eating approaches in today's information-heavy environment.
Transcript
Play full episode
