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9min chapter
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
Mind Pump: Raw Fitness Truth
Navigating Mental Health and Nutrition in the Fitness Journey
The chapter delves into the intricate relationship between gut health, anxiety, depression, and brain function in the context of fitness, underscoring the significance of addressing deep-seated insecurities about body image and nutrition. It explores the mental hurdles associated with adjusting calorie intake for varying fitness objectives and the subconscious impact of insecurities on health and fitness behaviors, featuring personal anecdotes from a bodybuilding competitor and a client struggling with eating disorders.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode