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5min chapter
533: How to Rehab Your Feet with Christopher Ioannou
Age Less / Live More
The Power of a Treadmill for Dosage Control
Gan: I've always encouraged people, whenever you get outside, go outside. But i've foud, at least for myself, with running as boring. The cool thing is that you can set the speed,. You can set the incline, you can walk backwards. And so i ways inturest people to keep an open mind. Gan: There's power, there's a metablein o. That's something i'm starling in and look ecause it's fascinating.
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