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533: How to Rehab Your Feet with Christopher Ioannou

Age Less / Live More

CHAPTER

The Power of a Treadmill for Dosage Control

Gan: I've always encouraged people, whenever you get outside, go outside. But i've foud, at least for myself, with running as boring. The cool thing is that you can set the speed,. You can set the incline, you can walk backwards. And so i ways inturest people to keep an open mind. Gan: There's power, there's a metablein o. That's something i'm starling in and look ecause it's fascinating.

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