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2min chapter
Stop Endlessly Chasing the "Next Big Thing"
The Happiness Lab with Dr. Laurie Santos
I Love, I Love Listening to That Voice
I love that because the fact is, if you really think about it, this voice has been trying to protect me since I was a kid. So the motivation of this voice is really begins from a loving place, like wanting to help. And there's such a connection just physiologically between what happens in anxiety and with your breath and what happens in asthma. There's a real kind of similarity between the two.
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