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Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!
Ben Greenfield Life
Is There a Link Between Fish Oil and Type 3 Diabetes?
A study looked at the associations of dairy meat and fish antakes with risk of instant dementia and cognitive performance. One was exactly what i was just talking about, higher fish and take being associated with people being smarter. The other one was non fermented dairyand take a k a, cheese. Fatty fish is another one. And so those are, those are two food groups that would actually be good for cognition.
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