10% Happier with Dan Harris cover image

Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.

10% Happier with Dan Harris

00:00

Why revenge feels good briefly but harms long-term

Dan asks about the short-lived pleasure of revenge; James details adaptive origins and the negative consequences of acting on revenge.

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