The Urban Monk podcast with Dr. Pedram Shojai cover image

Leverage Neuroscience to Calm Your Mind and Achieve Focus

The Urban Monk podcast with Dr. Pedram Shojai

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How Long Does It Take to Get Out of a Survival State?

We're all just compounded into every day by the news and what whatever's coming at us. What is it about being in a calm, safe state that allows this? Is almost like maslo's hierarchy, right? Like you have to get out of survival to be able to individuate and self actualize. And how long are you se people kind of needing to live in this, this ecosystem of learning to pop in the clutch before they have access to these other states of awareness? That is a really good question. A, so i can't answer it as far as talking to the tree, whut what i can but, I think that's an interesting iners, an

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