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10min chapter
289: Solo Q&A: My Essential Habits and Routines, Best and Worst of Beauty & Wellness, Lessons & more!
Well with Arielle Lorre
Morning Routines and Habits for Optimal Wellness
In this chapter, they discuss their morning routines and habits for optimal wellness. They emphasize the importance of exposing themselves to natural light, practicing breathwork and meditation, and the benefits of Transcendental Meditation. They also discuss the impact of their morning routine on blood sugar levels and hormones.
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