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10min chapter
EP. 83 | Matt Srama - Ex NRL Athlete and Founder of The Srama Group
Both Sides Podcast
Embracing 'The Miracle Morning' Routine
The chapter delves into the practice of 'The Miracle Morning' from Hal Elrod's book, where elements like scribing, affirmations, and exercise are incorporated into morning routines. The speakers highlight the significance of gratitude, routine, and flexibility in adapting morning rituals to personal circumstances. The chapter also explores specific morning routines involving cold showers, breathwork, skincare, exercise regimens, and setting daily intentions through reflective questions.
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