2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Healing Neck and Shoulder Pain
This chapter explores a listener's struggles with trapezius pain and shoulder misalignment linked to a past injury. The hosts provide practical exercise recommendations and emphasize the importance of proper movement patterns to alleviate discomfort and enhance stability. Additionally, they address the broader implications of mental health in relation to food and body image, advocating for a flexible approach to diet and self-acceptance.
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