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#107 | Der Beginn der Trainingszonen-Revolution
Junkmiles
Diskussion über Energieversorgung, Trainingsreize und den Grundlagenbereich
Die Diskussion über Energieversorgung und Trainingsreize abhängig von der Leistung, die Auswirkungen auf die Sauerstoffaufnahme und den metabolischen Reiz sowie die Bedeutung des Grundlagenbereichs für effektive Trainingseinheiten.
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