Today, I'm joined by Lucas Aoun, from Australia, supplement formulator, and self-described human guinea pig. Lucas and I dive into his personal journey from working behind the counter at his father's pharmacy, to experimenting with early nootropic formulas, and ultimately becoming a sought-after educator in the world of biohacking.
Episode Timestamps:
Podcast introduction and guest welcome ... 00:00:00
Lucas Aoun's journey into biohacking ... 00:04:13
Innovative supplement formulation and teacrine ... 00:10:00
Dopamine's role in motivation and productivity ... 00:32:09
Bioindividual supplement responses and AI in health ... 00:17:00
Alcohol alternatives and social nootropics ... 00:39:52
Optimizing exercise timing and performance ... 00:48:49
Testosterone, thyroid, and men's health fundamentals ... 00:53:01
Diet diversity: carnivore, vegan, and healthy fats ... 00:59:19
Catwaba Pure: origins, benefits, and uses ... 01:13:12
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