7min chapter

The Sabrina Zohar Show cover image

117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard

The Sabrina Zohar Show

CHAPTER

Transformative Audio Techniques

This chapter explores the speaker's journey of personal transformation, highlighting the innovative use of voice memos and music for emotional regulation. It underscores the importance of supportive practices in managing emotions and building resilience, especially in challenging times.

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