Better body composition, better health - Dr Bill Campbell Ph.D.
Mikkipedia
00:00
Reverse Dieting
Reverse dieting is sold almost as a fat loss approach. Potentiye, very disciplined, especially if you've been dieting for a long time and now you're going to continue to just slowly go back. I deliberately just communicated with somebody who's working with a coach. They have her increasing calaries slowly, and she's gained like 15 pounds, and she thinks it's mostly fat. So then there cares one of those reversed diets that is not going well, yes.
Transcript
Play full episode
