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When Work Becomes Personal

the goop podcast

00:00

Introduction

Gwynneth Paltro and Imalis lynon cohose talk about the inter ness of a person's health. Gwynneth: It's easy to get stock in a less than ideal routine when you can barely remember what day of the week it is. In an effort to stream line this, i started using a fitbit sense smart watch that translates your data into simple actions for all aspects of your health like nutrition, activity, sleep and stress....

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