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6min chapter
The Path to Enlightenment | Wisdom from Shi Heng Yi, Shi Yan Ming, and Gen Kelsang Dornying
Mulligan Brothers Interviews
Overcoming Excuses and Managing Overthinking
This chapter focuses on the negative impact of excuses and the need for self-reflection to promote meaningful change in life. It also offers strategies for managing overthinking, including meditation, to help listeners live more effectively and purposefully.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode