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The Path to Enlightenment | Wisdom from Shi Heng Yi, Shi Yan Ming, and Gen Kelsang Dornying

Mulligan Brothers Interviews

CHAPTER

Overcoming Excuses and Managing Overthinking

This chapter focuses on the negative impact of excuses and the need for self-reflection to promote meaningful change in life. It also offers strategies for managing overthinking, including meditation, to help listeners live more effectively and purposefully.

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