2min chapter

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Episode #190: August 2022 Research Review

Barbell Medicine Podcast

CHAPTER

Exercise and Weight Loss - Can't Just Exercise Your Way Out of This?

The combo group lost an additional six kilos. So they're approaching 20 kilos down overall from where they started. As you might expect, the cognitive restraint, emotional eating, uncontrolled eating scores all improved on those groups with the medication. Those who just exercised didn't get better and there was more sedentary time for people getting placebo.

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