
#408 — Finding Equanimity in Chaos
Making Sense with Sam Harris
Finding Equanimity Amid Chaos
This chapter recounts a personal experience of facing a devastating fire that endangered both home and community. It emphasizes the role of mindfulness and meditation in managing fear and emotional turmoil during crises while exploring the impermanence of life and attachment. Through reflections on loss and resilience, the chapter advocates for a shift in priorities towards valuing time and presence over material possessions.
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