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#408 — Finding Equanimity in Chaos

Making Sense with Sam Harris

CHAPTER

Finding Equanimity Amid Chaos

This chapter recounts a personal experience of facing a devastating fire that endangered both home and community. It emphasizes the role of mindfulness and meditation in managing fear and emotional turmoil during crises while exploring the impermanence of life and attachment. Through reflections on loss and resilience, the chapter advocates for a shift in priorities towards valuing time and presence over material possessions.

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