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Podcast 105 – The Strong Female Soccer Athlete with Erica Suter

The Principles of Performance

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Empowering Young Female Athletes

This chapter explores the vital link between effective coaching and competitive experiences in nurturing resilience among young female athletes. It highlights the significance of strength training, nutrition education, and injury prevention strategies, particularly concerning ACL injuries. The discussion advocates for a balanced approach to training that prioritizes personal growth, performance, and the long-term health of athletes.

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