Podcast 105 – The Strong Female Soccer Athlete with Erica Suter
The Principles of Performance
Empowering Young Female Athletes
This chapter explores the vital link between effective coaching and competitive experiences in nurturing resilience among young female athletes. It highlights the significance of strength training, nutrition education, and injury prevention strategies, particularly concerning ACL injuries. The discussion advocates for a balanced approach to training that prioritizes personal growth, performance, and the long-term health of athletes.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
