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21min chapter
Podcast 105 – The Strong Female Soccer Athlete with Erica Suter
The Principles of Performance
Empowering Young Female Athletes
This chapter explores the vital link between effective coaching and competitive experiences in nurturing resilience among young female athletes. It highlights the significance of strength training, nutrition education, and injury prevention strategies, particularly concerning ACL injuries. The discussion advocates for a balanced approach to training that prioritizes personal growth, performance, and the long-term health of athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode