Machine Chest Presses

Amik: Not many people talk about the fact that you could get this kind of rapetita repetition, like especially i think if you're using that machine multiple times in that week. Do you find then the solution would just be to rotate that more often? And would you peremptively do that, or would you do it when you see the signs coming on you? A, you can do it reactively. I generally just try to avoid these movements, or i'd do the more short term. For example, there are some movements i call primary movements, and i use them as long term bench marks of strength. And then they’re movements like machine work

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