Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Law of Opposits

"This is incredibly important. As painful as this is for you, and for me, it's kind of exciting too because we can talk about it here," he says. "We shy away from it because our pride, pride gets in the way." He asks his patients to share what they have been told by loved ones or family members. 'I'm fairly new at doing this, but I have immersed myself and I listened to a lot of podcasts and read my materials'

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