18min chapter

Ben Greenfield Life cover image

Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

Ben Greenfield Life

CHAPTER

Exploring Longevity, Diet Choices, and Tracking Devices

Delve into the speaker's insights on longevity research, diet choices like temperature changes and supplements, and the utility of tracking devices like CGM in health monitoring. Personal experiences with alcohol consumption, plant defense mechanisms, and the concept of microdosing alcohol are also discussed, emphasizing the importance of balance and moderation in biohacking practices.

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