"This is literally my first video that I've ever made that anyone's actually depending on me, right?" he said. "So yeah, I sync up the audio or whatever and I don't know how to sync up audio." He then says his brain essentially connected it and was interpreting it as Sunka good. 'I remember like we were I was trying to meet a deadline too'
0:00:00 - Opening
0:04:42 - History, Jiu Jitsu, Extreme Ownership and how it applies EVERYWHERE.
2:16:00 - Final thoughts and take-aways.
2:20:00 - How to stay on THE PATH.
2:47:28 - Closing Gratitude.
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