The One Life, One Chance, One Life

If people have trouble breathig through the nose, that's a sign that you need to breathe through your nose more. It also has cosmetic effects on the face, because it changes the structure of sinuses. chewing your food is good for keeping the nasal passages clear in order to in order to breathe well. Some people put a little bit of medical tapeacross their lips in order to try and learn to be a nose breather while they sleep. But most people don't really know how to breathe deeply. They don't know how to speak in a way where they're not asphyxiating themselves. People who are obese or just naturally having big necks, take note: Take deep