AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#423 - Life Hacks 207 - The Gym Edition
Modern Wisdom
Dunbell Row
There is a place in most programmsas to increase the stability of the movement so that you can focus on the muscle that you're working. This was a tweak from some one called bick who works with us and she's the originator of the byros. She invented them, but it's just to stabilize one hand. So let's say you have your right foot forward in a split squar, left foot behind you. You dont want to hold the dumb bell in the opposite hand to your left hand. And then just hold on to a rack or something, or aro onto your this is getting very sereal. I'm also probably better for bi lateral movements rather than
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode