How to Deal With Anxiety

Anxiety is stemming from trauma. When your nervous system starts to get dysregulated, you are out of the, you are in an anxious brain and nothing makes sense. The first thing for me was like learning how,. Like when I started this whole journey, was learning how to self-regulate. And so that could be a lot of people use the rubber band. You put a rubber band around your wrist and you snap it. And that helps you bring you back. Ice cubes. Grab ice cubes, hold on to that. It brings you into the present moment. If you do yoga, you go for a walk. Anxiety is energy. So when you are ruminating in thoughts