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What Would You Say to Your Child Self in This Situation?
Gabber Maté is an addiction specialist. He deals tremendous amount of trauma and he basically says all addiction is stems from the exact same source. It doesn't matter if you're gambling at ache, sex addict or workaholic like us or you know alcoholic. He's like it all stems from the same thing and it's all trauma based. And he talks about one of the coping mechanisms is what would you know parent you know Josh say or what would parent Amanda say to yourself in this circumstance.