I was one of the founders of modern stoicism, which is an international organization. And we've been up and running for just over a year now. We run virtual events that are free of charge. So if people search online and maybe go to the modern stoicism website, they might find information about events that are happening in their area.
In this episode, I answer questions about Stoicism, cognitive-behavioural therapy (CBT), and emotional-resilience from Valentin Lehodey, a digital journalism student at the University of Strathclyde in Scotland.
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Highlights
* What is Stoicism?
* How Stoicism influenced cognitive therapy
* Stoicism as a preventative resilience-building approach
* How Stoicism goes beyond modern psychotherapy
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