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Episode 77: How Childhood Shapes Our Conditioned Mind

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CHAPTER

Become Aware of Your Thoughts

We think that our sheer existence and the being that I am is actually my conditioning. So the best way to even begin separating or beginning to know yourself separate from this conditioned mind is to become aware of your thoughts, says Eckhart Tolle. "I've noticed myself recently. I've been more dysregulated than usual, more just sensitive, feeling emotional"

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